Blog

Interesting articles, Self development, & Self help for you

What is Hypnosis?

What is hypnosis?

Become a strong and confident person with hypnotherapy

Want to become confident and comfortable in your own skin? Hypnotherapy can help!

The Box Breathing Technique

Think Inside the Box!

The Jacobsen’s Progressive Muscular Relaxation Technique for Anxiety

Learn one of the more effective techniques to handle anxiety

Using Mesmerism for Chronic Pain

What is mesmerism and why is it so effective for pain management?

Hypnotherapy for Effective Communication

Want to become a better communicator? Never fear! Hypnotherapy is here!

Have you been Hypnotised into becoming a smoker?

Everybody knows that hypnosis can be extremely effective in stopping smoking. But how about in taking it up? And why on earth would you want to do that anyway?

The Sin of Alcohol

Did you know that Alcohol was a sin?

The 7/11 Breathing Technique

Breath your way to calm.

A Study of Hypnotherapy as Adjunct Therapy for Cancer Pain Management

There is significant evidence that hypnosis is effective at reducing cancer-related symptoms such as pain, nausea and vomiting, fatigue, and anxiety

EMDR - How can you benefit from this unusual therapy technique?

Eye Movement Desensitization and Reprocessing (EMDR) is a relatively new and interesting technique that can bring surprising benefits to trauma therapy.

Hypnotherapy for Pain Management

How does hypnotherapy help with pain?

Freedom from Addiction

Hypnotherapy for freedom from addiction

Öst’s Applied Relaxation Technique

Learn one of the more effective techniques to handle anxiety

Finding Calm Amidst Chaos

The 5-4-3-2-1 Grounding Technique