The Christian Hypnotherapist: Blog

What is Hypnosis?

Discover what hypnosis really is, how it works, and why it’s a safe and effective therapeutic tool for overcoming anxiety, addiction, pain, and more.

Become a strong and confident person with hypnotherapy

Want to become confident and comfortable in your own skin? Hypnotherapy can help!

The Box Breathing Technique

Learn the box breathing technique used by Navy SEALs and therapists to quickly calm anxiety, reduce stress, and regain focus in any situation.

The Jacobsen’s Progressive Muscular Relaxation Technique for Anxiety

Learn one of the more effective techniques to handle anxiety

Using Mesmerism for Chronic Pain

What is mesmerism and why is it so effective for pain management?

Hypnotherapy for Effective Communication

Want to become a better communicator? Never fear! Hypnotherapy is here!

Have you been Hypnotised into becoming a smoker?

Everybody knows that hypnosis can be extremely effective in stopping smoking. But how about in taking it up? And why on earth would you want to do that anyway?

The Sin of Alcohol

Explore what the Bible says about alcohol, why it can become a destructive force, and how Christian hypnotherapy can help you break free from dependence.

The 7/11 Breathing Technique

Master the 7/11 breathing technique — a simple, powerful method to activate your relaxation response and reduce anxiety in minutes.

A Study of Hypnotherapy as Adjunct Therapy for Cancer Pain Management

There is significant evidence that hypnosis is effective at reducing cancer-related symptoms such as pain, nausea and vomiting, fatigue, and anxiety

EMDR - How can you benefit from this unusual therapy technique?

Eye Movement Desensitization and Reprocessing (EMDR) is a relatively new and interesting technique that can bring surprising benefits to trauma therapy.

Hypnotherapy for Pain Management

Learn how hypnotherapy can provide drug-free relief from chronic pain, reduce inflammation, and help you reclaim comfort and quality of life.

Freedom from Addiction

Understand how hypnotherapy helps break the cycle of addiction by reprogramming subconscious triggers and building lasting, positive habits.

Öst’s Applied Relaxation Technique

Learn one of the more effective techniques to handle anxiety

Finding Calm Amidst Chaos

Use the 5-4-3-2-1 grounding technique to quickly manage anxiety and panic attacks by engaging your five senses to anchor yourself in the present moment.

The Journal

Notes on hypnotherapy, faith, and the patterns that resist what we already know.